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#Single Station Seated Row#Commercial Fitness Seated Row#Pin Selected Gym Machine Seated Row
Seated Row Strength Training Machine
The seated row strength training machine is a piece of gym equipment that is used to target and strengthen the muscles in the back, particularly the muscles of the upper back and shoulders.
To use the seated row machine, you sit on the seat with your feet securely planted on the footrests. Grasp the handles with an overhand grip, keeping your back straight and core engaged. Pull the handles towards your chest, squeezing your shoulder blades together at the top of the movement. Slowly release the handles back to the starting position and repeat for the desired number of repetitions.
This exercise helps to improve upper body strength, posture, and can also help prevent and alleviate back pain. It is important to use proper form and technique when using the seated row machine to avoid injury and maximize the effectiveness of the exercise.
1 year ago
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dual function seated lat pulldown and low row
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