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#Lat Pulldown Seated Row Machine#Low Row Cable Pull Down Machine#Home Gym Equipment Lat Pulldown
Seated Row Trainer Machine
A seated row trainer machine is a piece of exercise equipment that is used to target and strengthen the muscles in the back, particularly the muscles of the upper back and the mid-back. It typically consists of a seat, a footrest, and a handle or bar that is pulled towards the body while seated.
To use a seated row trainer machine, you would typically sit on the seat and place your feet on the footrest. Grasp the handle or bar with an overhand grip, keeping your arms fully extended in front of you. From this starting position, you would then pull the handle or bar towards your body, squeezing your shoulder blades together as you do so. Pause briefly at the end of the movement, then slowly release the handle or bar back to the starting position.
1 year ago
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