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#Lat Pulldown Dual Function#Lat Pulldown/seated Row#Lat Pulldown Low Row
seated low row lat pulldown Machine
The seated low row and lat pulldown machines are two popular pieces of equipment found in most gyms. They are both used to target and strengthen the muscles in the back, specifically the latissimus dorsi (lats), rhomboids, and middle trapezius.
The seated low row machine typically consists of a seat with a chest pad, footrests, and a handle attached to a cable and weight stack. To perform a seated low row, you sit on the seat with your knees slightly bent, feet resting against the footrests, and your chest pressed against the pad. Grasp the handle with an overhand grip, keeping your arms extended in front of you. Pull the handle towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause briefly at the end of the movement, then slowly release the handle back to the starting position.
1 year ago
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dual function seated lat pulldown and low row
Foshan Laijian Fitness Equipment Co., Ltd.
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