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#Mid Row Body Building Equipment#Seated Mid Row For Club#Exercise Bodybuilding Machine
gym fitness exercise seated row machine
The seated row machine is a popular piece of gym equipment used for strengthening the muscles in the back, shoulders, and arms. To perform a seated row exercise on this machine, follow these steps:
1. Sit down on the machine with your feet securely placed on the footrests and grasp the handles with an overhand grip.
2. Keep your back straight and core engaged throughout the exercise.
3. Pull the handles towards your chest, squeezing your shoulder blades together as you do so.
4. Slowly release the handles back to the starting position, keeping tension in your back muscles.
5. Repeat for the desired number of repetitions.
To get the most out of the seated row machine, make sure to adjust the seat and weight to suit your fitness level and goals. Remember to focus on proper form and controlled movements to prevent injury and maximize the effectiveness of the exercise.
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