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#Fitness Seated Row Machine#Multi Function Machines#Muscle Training Machine
Sports Fitness Seated Row Machine
The seated row machine is a popular piece of equipment used in sports fitness training to target the muscles of the back, shoulders, and arms. This machine typically consists of a seat, footplates, and a handlebar or cable system that allows the user to perform rowing movements while seated.
To use the seated row machine, the user sits on the seat with their feet securely placed on the footplates. They then grasp the handlebar or cable system with an overhand grip and pull it towards their chest while keeping their back straight and core engaged. The user then slowly releases the handlebar back to the starting position, allowing the muscles to lengthen and stretch.
1 year ago
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