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#Seated Row Commercial Plate Loaded#Strength Plate Loaded Seated Row Rowing Machine#Fitness Rowing Machine
plate loaded seated row rowing machine
A plate loaded seated rowing machine is a piece of exercise equipment that simulates the motion of rowing. It typically consists of a seat, a handlebar or rowing handle, and a stack of weight plates that can be adjusted to provide resistance.
To use the machine, the user sits on the seat with their feet securely placed on footrests. They then grasp the handlebar or rowing handle with an overhand grip and extend their arms forward. From this starting position, the user pulls the handlebar towards their chest, squeezing their shoulder blades together and engaging their back muscles. The movement should be smooth and controlled, with the user using their legs, core, and arms to generate power.
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