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#Iso-lateral High Row#Plate Loaded Machine High Row#High Row Gym Fitness Equipment
plate loaded high row machine
A plate loaded high row machine is a piece of gym equipment that allows users to perform high rows, which target the muscles in the upper back, shoulders, and arms. The machine features a seat or pad for the user to sit on, a set of handles or grips to pull towards the chest, and a stack of weight plates that can be adjusted to increase or decrease resistance. Users can adjust the seat and handles to their desired height and grip width, making it a versatile and customizable machine for targeting different muscle groups in the upper body.
1 year ago
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