The incline T bar row machine is a piece of gym equipment designed to target the muscles in the upper back, specifically the lats, traps, and rhomboids. It consists of a padded chest support and a handle attached to a barbell, which can be loaded with weight plates. To perform the incline T bar row, the user sits on the chest support with their chest against the padding and grips the handle with an overhand grip. They then pull the handle towards their chest, retracting their shoulder blades and engaging the muscles in their upper back. The movement is controlled and deliberate, focusing on squeezing the back muscles at the top of the movement. The incline T bar row machine provides a stable and controlled environment for performing rows, allowing users to isolate and target the muscles in their upper back without relying on their lower back or biceps for assistance. It can be a valuable addition to a back workout routine for building strength and muscle mass in the upper back.