The incline bench chest press machine is a piece of equipment commonly used in bodybuilding and weightlifting to target the chest muscles. It consists of an adjustable bench set at an incline, typically between 30-45 degrees, and a barbell or weight stack mechanism attached to the bench. To perform the incline bench chest press on this machine, follow these steps: 1. Adjust the seat and backrest of the machine to the desired incline angle. 2. Sit on the bench with your feet firmly planted on the ground. 3. Grab the handles of the machine or the barbell, ensuring your hands are slightly wider than shoulder-width apart and your palms are facing forward. 4. Lift the weight off the rack or unhook it from the stack, extending your arms fully. 5. Lower the weight slowly and under control towards your upper chest, keeping your elbows slightly tucked in. 6. Pause briefly when the weight reaches your chest, then push the weight back up to the starting position by extending your arms. 7. Repeat for the desired number of repetitions.