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#Exercise Weight Bench#Gym Bench Press Weight#Weightlifting Bench For Gym Use

Flat Bench Incline Press

Foshan Laijian Fitness Equipment Co., Ltd.
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The flat bench incline press is a variation of the traditional bench press exercise that targets the upper chest muscles. To perform this exercise, follow these steps: 1. Adjust the bench to a 30-45 degree incline angle. 2. Lie down on the bench with your feet flat on the floor and your back flat against the bench. 3. Grip the barbell with a shoulder-width grip and unrack it from the rack. 4. Lower the barbell towards your upper chest, keeping your elbows slightly tucked in. 5. Press the barbell back up to the starting position, fully extending your arms. 6. Repeat for the desired number of repetitions. It is important to maintain proper form throughout the exercise to prevent injury and maximize muscle engagement. Adjust the weight according to your fitness level and goals.

1 year ago

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