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#Workout Gym Weight Bench#Gym Fitness Equipment Flat Bench#Olymp Flat Weight Bench
Flat Bench Press Workout Gym Weight Bench
The flat bench press is a popular exercise for building strength and muscle in the chest, shoulders, and triceps. Here is a sample workout using a gym weight bench:
1. Warm-up: Start with 5-10 minutes of light cardio to get your blood flowing and warm up your muscles.
2. Set up the weight bench: Adjust the bench to a flat position and make sure it is stable and secure.
3. Choose the appropriate weight: Select a weight that challenges you but allows you to maintain proper form. Start with a lighter weight if you are a beginner.
1 year ago
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