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#Flat Weight Bench Gym Machine#Weight Lifting Flat Bench#Gym Exercise Flat Bench
Gym Exercise flat weight lifting Bench
A flat weight lifting bench is a versatile piece of equipment that can be used for a variety of exercises to target different muscle groups. Here are some exercises you can do on a flat weight lifting bench:
1. Bench Press: Lie flat on the bench with your feet planted firmly on the ground. Grip the barbell with your hands slightly wider than shoulder-width apart. Lower the barbell towards your chest, then push it back up to the starting position. This exercise targets your chest, shoulders, and triceps.
2. Dumbbell Chest Flyes: Lie flat on the bench with a dumbbell in each hand. Extend your arms out to the sides, then bring them back together over your chest in a hugging motion. This exercise targets your chest muscles.
1 year ago
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Foshan Laijian Fitness Equipment Co., Ltd.
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