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#Multi-adjustable Bench Machines#Commercial Adjustable Bench Press#Bench Press Barbell Gym Equipment
Functional Incline Flat Bench Press
A functional incline flat bench is a piece of exercise equipment that can be adjusted to different angles to target specific muscle groups during weightlifting and strength training exercises. It typically consists of a flat padded surface for lying down, with a backrest that can be adjusted to various incline angles, allowing for exercises such as bench presses, dumbbell flies, and shoulder presses.
The incline feature of the bench allows for targeting different areas of the chest, shoulders, and arms. By adjusting the bench to a steeper incline, the emphasis is shifted more towards the upper chest and shoulders, while a flatter incline targets the middle and lower chest muscles.
Some functional incline flat benches also come with additional features such as leg extensions and leg curls, allowing for a more comprehensive workout targeting multiple muscle groups.
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