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#Machine Gyms Seated Leg Curl#Dual Function Seated Leg Curl Machine#Commercial Gym Equipment Dual Function
Seated Leg Extension
The seated leg extension is a strength training exercise that targets the quadriceps muscles in the front of the thigh. To perform the seated leg extension, follow these steps:
1. Sit on a leg extension machine with your back against the backrest and your feet flat on the foot pads.
2. Adjust the seat height so that the knee joint is aligned with the axis of the machine.
3. Grasp the handles on the sides of the seat for stability.
4. Slowly extend your legs until they are straight, lifting the weight stack.
5. Hold the contraction at the top for a second, then slowly lower the weight back to the starting position.
6. Repeat for the desired number of repetitions.
It is important to use proper form and control throughout the exercise to prevent injury and effectively target the quadriceps muscles. Adjust the weight according to your fitness level and goals.
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