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#Gym Leg Extension Leg Curl Machine#Gym Seated Leg Curl Machine#Leg Curl Extension Fitness Machine
Seated Leg Curl Leg Extension Machine
The seated leg curl leg extension machine is a piece of exercise equipment commonly found in gyms. It is designed to target the muscles in the legs, specifically the hamstrings and quadriceps.
The leg curl function of the machine involves sitting with the back against a padded support and placing the legs under a padded bar. The user then curls their legs towards their buttocks by flexing the knees, contracting the hamstrings. This exercise primarily targets the hamstrings and can help improve leg strength and stability.
1 year ago
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Seated Leg extension Curl Gym Equipment
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