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#Leg Curl Extension Gym Machine#Prone Leg Curl Gym Exercise Machine#Prone Leg Curl Machine
prone kneeling leg curl extension machine
A prone kneeling leg curl extension machine is a piece of exercise equipment that targets the muscles in the back of the legs, specifically the hamstrings. It typically consists of a padded bench or platform that you kneel on while facing down, with your knees resting on a pad or roller. Your ankles are then secured by a set of padded bars or cuffs, and you use your hamstrings to curl your legs up towards your glutes, and then extend them back down to the starting position. This exercise is great for strengthening and toning the hamstrings, and can be adjusted to accommodate different fitness levels by adjusting the weight or resistance on the machine.
1 year ago
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Prone Lying Leg Curl Gym Fitness Machine
Foshan Laijian Fitness Equipment Co., Ltd.
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dual function leg extension prone leg curl machine
Foshan Laijian Fitness Equipment Co., Ltd.
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