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#Prone Leg Curl Equipment Fitness#Fitness Equipment Leg Curl Machine#Leg Exercise Fitness Equipment
prone leg curl gym machine
The prone leg curl is a gym machine that targets the muscles in the back of the thigh, specifically the hamstrings. It is performed by lying face down on the machine with your legs extended and your ankles hooked under the padded lever. From this position, you contract your hamstrings to curl your legs towards your buttocks, then slowly lower them back down to the starting position. This exercise helps to strengthen and tone the hamstrings, which are important for various movements such as running, jumping, and bending the knees.
1 year ago
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