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#Leg Curl And Leg Extension#Dual Function Machines#Training Equipment Gym
Prone Leg Curl And Leg Extension Dual Function
A prone leg curl and leg extension dual function machine is a piece of exercise equipment that allows users to perform both leg curls and leg extensions in one machine.
Leg curls target the muscles at the back of the thighs, specifically the hamstrings. This exercise involves lying face down on the machine with the ankles secured under a padded bar. The user then curls the legs towards the buttocks, contracting the hamstrings.
Leg extensions, on the other hand, target the muscles at the front of the thighs, specifically the quadriceps. This exercise involves sitting on the machine with the knees bent and the ankles secured under a padded bar. The user then extends the legs, straightening the knees and contracting the quadriceps.
1 year ago
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