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#Cybex Fitness Equipment#Sports Fitness Device#Seated Leg Curl EquipmentS
seated leg curl sports training machine
A seated leg curl sports training machine is a piece of exercise equipment specifically designed to target and strengthen the muscles in the back of the legs, primarily the hamstrings. It is commonly used in sports training and fitness facilities to improve lower body strength, power, and stability.
The machine typically consists of a seat with a backrest, a leg pad, and a weight stack or resistance system. To use the machine, the individual sits on the seat with their legs extended in front of them and places their lower legs against the leg pad. They then bend their knees to lift the leg pad, contracting the hamstrings. The resistance provided by the weight stack or resistance system can be adjusted to accommodate different fitness levels and training goals.
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