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#Power Smith Gym Machine#Gym Exercise Bench Press Machine#Adjustable Bench Press Gym
adjustment power smith gym machine dual system
To adjust the power smith gym machine dual system for bench press exercise, follow these steps:
1. Start by adjusting the seat height to ensure that you are in a comfortable position for the exercise.
2. Adjust the backrest angle to your desired position. The backrest should provide support for your back during the bench press exercise.
3. Adjust the safety catches to the appropriate height. The safety catches should be set to a height where they will catch the weight if you are unable to complete a repetition.
4. Load the desired weight onto the barbell. Make sure that the weight is evenly distributed on both sides of the barbell.
5. Lie down on the bench and grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
6. Unrack the barbell and lower it towards your chest, keeping your elbows slightly tucked in.
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