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#Commercial Strength Training#Weight Plate Loading Hammer Strength Machine#Plate Loaded Linear Incline Leg Press Machine
45 Degree Linear Incline leg press
To use a plate loaded leg press machine, one would typically sit on the machine's seat with their back pressed against the backrest. The feet are placed on the footplate, and the knees are bent to lower the sled down towards the body. The legs are then extended to push the sled away, straightening the knees and engaging the leg muscles. The movement is repeated for the desired number of repetitions.
It is important to use proper form and technique when using a plate loaded leg press machine to avoid injury. This includes keeping the back flat against the backrest, not locking the knees at the top of the movement, and using controlled and smooth motions throughout the exercise.
Overall, a plate loaded leg press machine is a versatile and effective piece of equipment for targeting and strengthening the lower body muscles.
1 year ago
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