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#Plate Loaded Kneeling Leg Curl#Gym Equipment Quality Plate Loaded#Kneeling Leg Curl Machine
Plate Loaded Kneeling Leg Curl Machine
The plate loaded kneeling leg curl machine is a piece of fitness equipment designed to target the muscles in the back of the legs, specifically the hamstrings. It consists of a padded seat and a lever arm with weights attached to it.
To use the machine, you start by adjusting the seat height to ensure that your knees are positioned comfortably on the seat pad. Then, you position your lower legs under the lever arm and secure them in place with the ankle pads.
To perform the exercise, you start with your legs fully extended and your feet pointing straight ahead. From this starting position, you bend your knees and curl your lower legs towards your buttocks, contracting your hamstrings. Once your legs are fully bent, you slowly lower them back down to the starting position.
1 year ago
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