A plate loaded linear leg press machine is a type of exercise equipment used for leg and lower body workouts. It consists of a seat and a platform that moves along a linear track. The machine is loaded with weight plates that provide resistance for the exercise. To use the machine, the user sits on the seat with their back against the backrest and places their feet on the platform. The user then pushes against the platform to extend their legs and straighten their knees, moving the platform away from their body. This movement primarily targets the quadriceps, hamstrings, and glutes. The weight on the machine can be adjusted by adding or removing weight plates from the loading pins. This allows users to customize the resistance level based on their strength and fitness goals. Plate loaded linear leg press machines are commonly found in gyms and fitness centers. They are a popular choice for individuals looking to build leg strength, increase muscle mass, and improve lower body power.