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#Plate Loaded Gym Machine#Fitness Gym Leg Press Machine#Workout Equipment Leg Press Machine
Plate Loaded 90 Degree Vertical Leg Press
The plate loaded 90 degree vertical leg press machine is a piece of gym equipment designed to target the muscles in the legs, particularly the quadriceps, hamstrings, and glutes.
This machine typically consists of a large platform where the user can place their feet, and a backrest for support. The user loads weight plates onto a lever arm attached to the platform, which can then be pushed upward by the legs to perform the leg press exercise.
The 90 degree angle of the machine allows for a greater range of motion compared to traditional horizontal leg press machines, making it a popular choice for those looking to build strength and muscle in the lower body.
It is important to use proper form and start with a light weight when using the plate loaded 90 degree vertical leg press machine to avoid injury and maximize results.
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