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#Seated Pectoral Fly Machine For Gym Use#High Pectoral Fly Machine#Gym Strength Equipment
Seated Pectoral Fly Machine
The seated pectoral fly machine is a piece of exercise equipment that targets the muscles in the chest (pectorals) and the shoulders (deltoids). It consists of a seat with a backrest and two handles or levers on either side.
To use the seated pectoral fly machine, you first adjust the seat height so that the handles are at chest level. Sit on the seat and position your back against the backrest. Grasp the handles with an overhand grip, palms facing forward.
Next, push the handles forward and bring them together in front of your chest, while keeping your elbows slightly bent. This motion should resemble hugging a large tree. Pause for a moment at the fully contracted position, feeling the squeeze in your chest muscles.
Slowly release the handles and return them to the starting position, allowing your chest muscles to stretch. Repeat the movement for the desired number of repetitions.
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