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#Pec Fly Bodybuilding Equipment#Exercise Equipment Gym Pec Fly/rear Delt#Fitness Equipment Pec Fly/rear Delt
indoor pec fly/rear delt gym machine
The indoor pec fly/rear delt gym machine is a piece of equipment commonly found in gyms that is designed to target the pectoral muscles (chest) and rear deltoids (shoulders).
This machine typically consists of two padded lever arms that move independently. To perform the pec fly exercise, you sit on the machine with your back against the backrest and grasp the handles attached to the lever arms. You then bring the lever arms together in front of your chest by squeezing your pectoral muscles. This movement mimics the action of a fly exercise, where your arms move in a sweeping motion.
1 year ago
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Plate Loaded Stand And Seated Pec. Dec. Machine
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