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#Gym Equipment From Chinese#Multi Function Gym Equipments#Straight Arm Clip Chest
Arm Clip Chest Pec Fly / Rear Delt Machine
To target the rear deltoids, you adjust the position of the machine. Instead of facing forward, you sit facing backward on the seat and grasp the handles. With your arms slightly bent, you pull the lever arms backward, squeezing your rear deltoids as you bring your shoulder blades together.
Using the indoor pec fly/rear delt gym machine can help strengthen and tone the chest and shoulder muscles, improving overall upper body strength and posture. It is important to use proper form and start with lighter weights to avoid injury. Always consult with a fitness professional for guidance on using gym equipment correctly.
1 year ago
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