A sports gym chest shoulder press machine is a piece of equipment designed to target the muscles in the chest and shoulders. It typically consists of a seat or bench with a backrest, a set of handles or grips, and a weight stack or resistance system. To use the chest shoulder press machine, you would sit on the seat with your back against the backrest and grip the handles or grips with your hands. Push the handles away from your body, extending your arms fully, and then slowly return to the starting position. This movement targets the chest and shoulder muscles, helping to strengthen and tone them. It is important to adjust the seat and handles to the appropriate height and resistance level for your individual fitness level and goals. It is also important to use proper form and technique to avoid injury and maximize the effectiveness of the exercise. As with any exercise equipment, be sure to consult with a fitness professional or trainer if you are unsure how to use the chest shoulder press machine correctly.