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#Pectoral Fly/rear Deltoid#Pin Loaded Pectoral Fly/rear Deltoid#Commercial Use Pectoral Fly/rear Deltoid
Pectoral Fly/rear Deltoid Machine
The Pectoral Fly/Rear Deltoid Machine is a piece of exercise equipment found in many gyms. It is designed to target and strengthen the muscles of the chest (pectorals) and the rear deltoids (muscles at the back of the shoulder).
To use the Pectoral Fly/Rear Deltoid Machine, follow these steps:
1. Adjust the seat height and position so that your chest is aligned with the handles or pads.
2. Sit on the machine with your back pressed firmly against the backrest and your feet flat on the ground.
3. Grasp the handles or pads with your palms facing forward and your elbows slightly bent.
4. Exhale and push the handles or pads together in front of your chest, focusing on contracting your chest muscles. This is the pectoral fly movement.
1 year ago
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