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#New Arrival Preacher Curl Bench#Sports Equipment Is Cheap#Gym Arm Curl Bench Machine
gym machine seated arm preacher Curl bench
The seated arm preacher curl bench is a gym machine that specifically targets the biceps muscles in the arms. It consists of a padded bench with an adjustable seat and an attached arm pad.
To use the seated arm preacher curl bench, you would typically adjust the seat height to ensure proper alignment with the arm pad. Then, you sit down on the bench and place your upper arms on the arm pad, with your elbows positioned at the edge of the pad.
Next, you grip the handles or bar provided on the machine with an underhand grip (palms facing up). Keeping your upper arms stationary on the arm pad, you slowly curl the handles or bar towards your shoulders by flexing your biceps.
1 year ago
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Seated Leg extension Curl Gym Equipment
Foshan Laijian Fitness Equipment Co., Ltd.
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