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#Gym Biceps Curl Fitness Machine#Gym Exercise Biceps Curl Equipment#Exercise Fitness Biceps Curl Machine
Biceps Curl Fitness Machine For Gym
A biceps curl fitness machine is a piece of gym equipment designed specifically for targeting and strengthening the biceps muscles. It usually consists of a seat or bench with a handle or bar attached to a weight stack or resistance system.
To use a biceps curl machine, you typically sit on the seat with your feet flat on the ground and your back against the pad. Grasp the handle or bar with an underhand grip (palms facing up) and fully extend your arms, allowing the weight to hang down.
From this starting position, slowly curl the weight up towards your chest by flexing your biceps. Keep your elbows close to your sides and avoid using momentum or swinging your body. Pause briefly at the top of the movement, squeezing your biceps, and then slowly lower the weight back down to the starting position.
1 year ago
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Biceps Curl Strength Exercise Gym Machine
Foshan Laijian Fitness Equipment Co., Ltd.
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Seated Biceps Curl Sports Fitness Equipment
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