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#Biceps Curl Strength Training Machine#Professional Gym Biceps Curl#Professional Gym Club
biceps curl strength training machine
A biceps curl strength training machine is a piece of exercise equipment designed specifically to target and strengthen the biceps muscles. It typically consists of a seat or bench with a handlebar or arm pad attached to a weight stack or resistance system.
To use the machine, you would sit on the seat or bench with your feet flat on the floor and your back against the pad. Grasp the handlebar or arm pad with an underhand grip and fully extend your arms. From this starting position, you would then curl the handlebar or arm pad towards your shoulders while keeping your upper arms stationary. Pause briefly at the top of the movement and then slowly lower the weight back to the starting position.
1 year ago
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