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#Rear Delt Gym Machine#Back Exercises Machine#Sitting Row/rear Delt
back muscles sitting posture Row/rear delt
Once you have pulled the handle or handles as far back as you can comfortably go, pause for a moment before slowly returning to the starting position. Repeat for the desired number of repetitions.
The seated row machine can be adjusted to accommodate different body sizes and fitness levels. It is a popular exercise for building strength and muscle in the upper back and is often included in back and upper body workouts.
1 year ago
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