#Back Extension Weight Stack#Back Extension Bench#Exporter Back Extension

Pin Loaded Back Extension Machine

Foshan Laijian Fitness Equipment Co., Ltd.
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The pin loaded back extension machine is a piece of gym equipment designed to target and strengthen the muscles in the lower back and core. It typically consists of a padded bench with a backrest and footrests, as well as a weight stack with a pin that can be adjusted to select the desired resistance level. To use the machine, the user would adjust the weight stack by inserting the pin into the appropriate weight plate. They would then position themselves on the bench with their hips resting against the backrest and their feet secured under the footrests. The user would then slowly lower their upper body towards the floor while keeping their back straight, and then contract their lower back muscles to lift themselves back up to the starting position. This exercise helps to improve lower back strength, stability, and posture. It is important to use proper form and start with a lighter weight to avoid injury. As always, it is recommended to consult with a fitness professional before starting any new exercise routine.

1 year ago

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