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#Commercial Gym Machine Fitness#Workout Equipment Back Extension#Indoor Gym Excercise Machine
Pin Loaded machine Back Extension
The pin loaded machine back extension is a piece of gym equipment designed to target and strengthen the muscles of the lower back. The user sits on the machine with their feet securely planted on the foot pads and adjusts the weight by inserting a pin into the weight stack. They then lean forward from the hips, keeping their back straight, and return to the starting position to complete one repetition. This exercise helps improve posture, reduce the risk of lower back pain, and increase overall strength in the back muscles.
1 year ago
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