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#Abdominal Training Machine#Gym Ab Exercise Training#Back Training Machine
Adjustable roman chair back extension bench
An adjustable Roman chair back extension bench is a piece of exercise equipment designed to target and strengthen the muscles in the lower back, glutes, and hamstrings. It typically consists of a padded bench with a footrest and adjustable settings to accommodate different user heights and fitness levels.
The adjustable feature allows users to modify the angle of the bench to increase or decrease the difficulty of the exercise. This versatility makes it suitable for individuals of varying fitness levels, from beginners to advanced athletes.
To use an adjustable Roman chair back extension bench, the user positions themselves face down on the bench with their hips resting on the padded support. The feet are secured under the footrest, and the hands can be placed either behind the head or crossed over the chest.
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