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#Fitness Gym Exercise Machine#Abdominal Exercise Training Machine#Ab Abdominal Exercise Machine
Abdominal crunch exercise machine
An abdominal crunch exercise machine is a piece of fitness equipment designed to specifically target the abdominal muscles. It typically consists of a padded seat and backrest, along with handles or pads to hold onto while performing the crunch movement. The user sits on the machine with their feet secured under a padded bar, then leans back and contracts their abdominal muscles to lift their upper body towards their knees. This movement helps to strengthen and tone the core muscles, particularly the rectus abdominis (six-pack muscles) and obliques. Abdominal crunch machines are commonly found in gyms and fitness centers, but can also be purchased for home use.
1 year ago
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