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#Back Extension Shoulder Lifter#Back Extension Shoulder Lifter Machine#Fitness Gym Oem Customized
Pin Loaded Back Extension Machine
The pin loaded back extension machine is a piece of exercise equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles in the lower back, particularly the erector spinae muscles.
The machine consists of a padded bench with a footplate, and a stack of weights with a pin that can be adjusted to select the desired resistance. To use the machine, the individual sits on the bench with their feet secured under the footplate. They then lean forward from the hips, keeping their back straight, until their upper body is parallel to the ground. The individual then uses their lower back muscles to lift their upper body back up to the starting position.
1 year ago
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