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#Seated Leg Press Body Building#Seated Leg Press Machine#Fitness Sports Equipment
seated leg press gym equipment
The seated leg press is a common piece of gym equipment that targets the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. It consists of a seat with a backrest and a platform where you place your feet. The platform is attached to a weight stack or resistance system that allows you to push against the resistance by extending your legs. This exercise helps to strengthen and tone the leg muscles, improve lower body strength, and enhance overall lower body power.
1 year ago
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