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#45 Degree Leg Press Machine#Seated 45 Degree Leg Press#Leg Press Machine 45 Degree
seated 45 degree leg press
The seated 45 degree leg press is a popular exercise that targets the quadriceps, hamstrings, and glutes. To perform this exercise, follow these steps:
1. Sit down on the leg press machine with your back against the backrest and your feet shoulder-width apart on the footplate.
2. Adjust the seat so that your knees are at a 45-degree angle when your legs are fully extended.
3. Grip the handles on the sides of the seat for stability.
4. Slowly bend your knees and lower the weight until your knees are at a 90-degree angle.
5. Push through your heels and extend your legs to lift the weight back up to the starting position.
6. Repeat for the desired number of repetitions.
Remember to use proper form and control throughout the exercise to prevent injury and maximize the effectiveness of the workout.
1 year ago
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Commercial 90 Degree Vertical Leg Press
Foshan Laijian Fitness Equipment Co., Ltd.
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