The wide chest press exercise machine is a piece of fitness equipment that targets the muscles in the chest, shoulders, and triceps. It typically consists of a seat, backrest, and two handles or levers that you push outward to engage the chest muscles. To use the wide chest press exercise machine, follow these steps: 1. Adjust the seat and backrest to a comfortable position. 2. Sit on the machine with your back firmly against the backrest and your feet flat on the floor. 3. Grasp the handles or levers with an overhand grip, slightly wider than shoulder-width apart. 4. Push the handles or levers outward until your arms are fully extended, while keeping your elbows slightly bent. 5. Hold the position for a brief moment to engage the chest muscles. 6. Slowly return the handles or levers back to the starting position, allowing your chest muscles to stretch. 7. Repeat for the desired number of repetitions.