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#Chest Press Exercise Fitness Equipment#Indoor Chest Press Exercise Machine#Fitness Wide Chest Press Machine
wide chest press exercise machine
The wide chest press exercise machine is a piece of fitness equipment that targets the muscles in the chest, shoulders, and triceps. It typically consists of a seat, a backrest, and two handles or levers that you push outward to engage the chest muscles.
To use the wide chest press exercise machine:
1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2. Sit on the machine with your back against the backrest and grab the handles or levers with an overhand grip.
3. Position your elbows slightly below shoulder level and push the handles or levers outward until your arms are fully extended.
4. Hold the position for a second, then slowly return to the starting position, allowing your chest muscles to stretch.
5. Repeat for the desired number of repetitions.
1 year ago
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Commercial Strength Incline Chest Press Machine
Foshan Laijian Fitness Equipment Co., Ltd.
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