The decline chest press is a great exercise for targeting the lower chest muscles and adding size and definition to your chest. To perform the decline chest press for bodybuilding, follow these steps: 1. Set up a decline bench at a 30-45 degree angle. 2. Lie down on the bench with your feet secured under the foot pads. 3. Grip the barbell or dumbbells with your hands slightly wider than shoulder-width apart. 4. Lower the weight down towards your chest, keeping your elbows at a 45-degree angle to your body. 5. Press the weight back up to the starting position, fully extending your arms. 6. Repeat for the desired number of reps. Make sure to focus on using proper form and controlled movements throughout the exercise to maximize muscle engagement and prevent injury. You can also vary your grip width and hand positioning to target different areas of the chest. Incorporate the decline chest press into your chest workout routine for optimal results in building a strong and well-defined chest.