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#Sports Fitness Equipment Gym#Leg Extension Equipment#Leg Sports Fitness Equipment
hip abduction adduction machine
A hip abduction/adduction machine is a piece of exercise equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles in the hips and thighs.
The machine typically consists of a seat with padded leg rests and adjustable resistance. To perform hip abduction exercises, the user sits on the machine with their legs spread apart and places their thighs against the leg rests. The user then pushes their legs outward against the resistance, working the muscles responsible for hip abduction.
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