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#Workout Equipment Gym#Workout Equipment Fitness#Body Workout Machine
lateral raise machine
The lateral raise machine is a piece of exercise equipment that targets the muscles in the shoulders, specifically the deltoids. It consists of a seat, a backrest, and two handles or pads positioned at the sides. To use the machine, you sit with your back against the backrest and grasp the handles or pads. Then, you lift your arms out to the sides, keeping your elbows slightly bent, until they are parallel to the floor. This motion effectively isolates and strengthens the lateral deltoids, helping to improve shoulder stability and overall upper body strength.
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