#Bench Press Decline Machine#Bench Press Weight Lifting#Fitness Bench Press Machine

Bold Tube Flat Bench Press

Foshan Laijian Fitness Equipment Co., Ltd.
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- Keep your core engaged and maintain a neutral spine throughout the exercise. - Avoid bouncing the barbell off your chest and maintain control throughout the movement. - Exhale as you push the barbell up and inhale as you lower it down. - Start with lighter weights to ensure proper form and gradually increase the weight as you become more comfortable with the exercise. It is important to consult with a fitness professional or trainer before attempting any new exercises, especially if you are a beginner or have any pre-existing medical conditions.

1 year ago

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