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#Bench Press Decline Machine#Bench Press Weight Lifting#Fitness Bench Press Machine
Bold Tube Flat Bench Press
- Keep your core engaged and maintain a neutral spine throughout the exercise.
- Avoid bouncing the barbell off your chest and maintain control throughout the movement.
- Exhale as you push the barbell up and inhale as you lower it down.
- Start with lighter weights to ensure proper form and gradually increase the weight as you become more comfortable with the exercise.
It is important to consult with a fitness professional or trainer before attempting any new exercises, especially if you are a beginner or have any pre-existing medical conditions.
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