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#Glute Bridge Hip Thrust Machine#Gym Glute Drive Machine#Plate Loaded Gym Equipment
Glute Bridge Machine Plate Loaded
The plate loaded glute bridge machine is a strength training equipment designed to target and strengthen the glute muscles. It typically consists of a padded bench with a footplate attached to a lever system. The user lies on the bench with their feet on the footplate and pushes against the resistance provided by weighted plates to extend their hips and raise their glutes off the bench.
This exercise specifically targets the gluteus maximus, the largest muscle in the buttocks, as well as the hamstrings and lower back muscles. It helps to improve hip extension, glute strength, and overall lower body power.
1 year ago
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glute hip thrust plate loaded bridge drive machine
Foshan Laijian Fitness Equipment Co., Ltd.
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Foshan Laijian Fitness Equipment Co., Ltd.
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Multi Hip and Standing Glute exercise machine
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