The pin loaded hip thrust machine is a piece of gym equipment designed to target and strengthen the glutes, hamstrings, and lower back muscles. It consists of a padded seat and backrest, with a weight stack that can be adjusted by inserting a pin into different slots to select the desired resistance level. To use the machine, the user sits on the seat with their upper back against the backrest and their feet flat on the platform in front of them. They then push through their heels to extend their hips upwards, lifting the weight stack as they thrust their hips forward. This movement mimics the hip thrust exercise, which is a popular lower body exercise for building strength and muscle in the glutes and hamstrings. The pin loaded hip thrust machine is a safe and effective way to perform hip thrusts with added resistance, making it a valuable tool for strength training and muscle building. It can be adjusted to accommodate users of different fitness levels and abilities, making it suitable for beginners and experienced gym-goers alike.