A pin loaded glute hip thrust machine is a piece of gym equipment designed to target and strengthen the glutes and hip muscles. It typically consists of a padded seat and backrest, along with a foot platform where the user can place their feet. The resistance is provided by a stack of weight plates that can be adjusted by inserting a pin into the desired weight setting. To use the machine, the user would sit on the seat with their back against the backrest, place their feet on the foot platform, and push their hips upward while keeping their upper body stable. This movement mimics the hip thrust exercise, which is known for its effectiveness in building strength and muscle in the glutes and hips. The pin loaded design allows for easy adjustments to the resistance level, making it suitable for users of all fitness levels. It also provides a safe and controlled way to perform the hip thrust exercise, reducing the risk of injury.