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#Fitness Equipment Abdominal Bench#Adjustable Decline Abdominal Bench#Adjustable Abdominal Bench
adjustable decline muscle exercise bench
An adjustable decline muscle exercise bench is a piece of equipment used for various exercises that target the muscles of the upper body, particularly the chest and abdominal muscles. It is designed with an adjustable decline angle, allowing users to change the level of difficulty and target different muscle groups.
The bench typically features a padded seat and backrest, which can be adjusted to different decline angles. This allows users to perform exercises such as decline chest presses, decline dumbbell flyes, decline sit-ups, and decline Russian twists.
The adjustable decline angle helps to increase the intensity of the exercises, as it places more emphasis on the lower chest and abdominal muscles. It also helps to engage the stabilizer muscles, as the body is positioned at a different angle than on a flat bench.
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